Reducing your alcohol intake is a journey and it includes finding a healthy balance that works for you and your lifestyle. Some of the benefits of drinking less alcohol are improved sleep quality, an increase in energy, and overall healthier habits. Here’re 4 practices you can implement in your day-to-day lifestyle  that will help you reduce your alcohol intake.    1. No alcohol on weeknights: Have you ever thought about cutting out alcohol during the week? By taking a break on weekdays you might find that you wake up feeling more rested and refreshed, with increased energy throughout the day....

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